Maphunziro a Mavuto ndi Kukula kwa Mavuto (AQ): "Whetstone" mu Kukula kwa Mwana

Mu dziko la masiku ano lomwe likusintha mofulumira, kungokhala ndi IQ yapamwamba kapena EQ sikukwanira kuti ana athe kuthana ndi mavuto amtsogolo molimba mtima. Zovuta Zochepa (AQ), yopangidwa ndi Dr. Paul Stoltz, yomwe imayesa luso la munthu kuthana ndi zovuta, zovuta, zolephera, ndi nkhawa, komanso kuchira ku mavuto, ikukhala yofunika kwambiri. Kupatsa ana maphunziro oyenera a mavuto ndi kukulitsa AQ yawo ndi imodzi mwa mphatso zamtengo wapatali kwambiri zomwe makolo angapereke kuti mwana wawo akule bwino.

Kodi Maphunziro a Mavuto ndi AQ ndi chiyani?

• Maphunziro a MavutoIzi sizikutanthauza kupanga mavuto mwadala. M'malo mwake, zikutanthauza makolo kupanga mwayi mwadala panthawi ya kukula kwa mwana kuti akumane ndi zolephera pang'ono, zovuta, kapena zokhumudwitsa, kenako nkuwatsogolera kuti amvetse bwino ndikuthana ndi zopingazi. Chimake chake chili mu "chitsogozo" osati "kulekerera."

• Zovuta Zochepa (AQ)Monga momwe Dr. Paul Stoltz adanenera, AQ imayesa kulimba mtima kwa munthu akakumana ndi mavuto. Anthu omwe ali ndi AQ yambiri sataya mtima akakumana ndi mavuto, amafunafuna mwachangu mayankho, ndikuphunzira kuchokera ku zolephera, kenako nkukhala wolimba. AQ imaphatikizapo momwe munthu amaonera Kulamulira, Umwini (momwe amanenera udindo), Fikirani (momwe mavutowo amakhudzira miyoyo yawo), ndi Kupirira (nthawi yomwe mavutowo adzapitirira).

Nchifukwa chiyani Maphunziro a Mavuto ndi Kukula kwa AQ Ndi Ofunika Kwambiri?

1. Wonjezerani Kupirira Kupsinjika Maganizo: Anthu amakono ali ndi mpikisano waukulu, ndipo ana adzakumana ndi mavuto osiyanasiyana mtsogolo. Kukumana ndi zovuta pang'ono kuyambira ali aang'ono kumawathandiza pang'onopang'ono kukhala olimba mtima, kuphunzira kuthana ndi nkhawa, m'malo movutika nazo.

2. Kulitsani Luso Lothetsera Mavuto: M'malo osangalatsa, ana sangaganize bwino komanso kuthetsa mavuto. Mavuto amawapangitsa kuganiza mwanzeru komanso kufunafuna njira zosiyanasiyana zothetsera mavuto.

3. Limbikitsani Kudzidalira ndi Kuchita Zinthu Moyenera: Ana akamathetsa mavuto kudzera mu khama lawo, amamva bwino kwambiri. Izi zimakhala zamtengo wapatali kuposa kupambana komwe makolo amapereka mwachindunji ndipo zimawonjezera kudzidalira kwawo komanso kuchita bwino.

4. Phunzirani Kuwongolera Maganizo: Akakumana ndi zovuta, ana amakumana ndi malingaliro oipa monga kukhumudwa, kukhumudwa, ndi mkwiyo. Malangizo a makolo angawathandize kuzindikira malingaliro amenewa ndikuphunzira njira zabwino zowonetsera malingaliro ndi malamulo.

5. Pangani Udindo ndi Kuyankha: Thandizani ana kumvetsetsa kuti zopinga ndi mbali ya kukula, ndi kutenga udindo pa zosankha ndi zochita zawo, m'malo momangokhalira kuimba mlandu ena kapena zochitika zakunja.

Kodi Mungatani Kuti Muphunzitse Ana Zokhudza Mavuto ndi Kuphunzitsa Anthu Osauka Moyenera?

• Lolani Ana Kuti Akhale ndi Zovuta Zing'onozing'ono: Pewani kuteteza ana mopitirira muyeso ndi kuwachitira chilichonse. Mwachitsanzo, aloleni amange zingwe za nsapato zawo ngakhale zitatenga nthawi yayitali, aloleni azikonza zoseweretsa zawo ngakhale atachita bwino, ndipo aloleni kuti alephere pamasewera.

• Khalani "Chidebe Chothandizira Maganizo" ndi "Galasi": Mwana akakhumudwa chifukwa cha vuto linalake, choyamba mvetserani ndi kuvomereza momwe akumvera: "Ndikudziwa kuti mwakhumudwa/mwakwiya pakali pano." Musafulumire kukana kapena kudzudzula. Kenako, muthandizeni kuzindikira ndi kutchula mawu a momwe akumvera.

• Malangizo M'malo Molunjika: Mwana akakumana ndi vuto, choyamba mufunseni kuti: "Kodi mukufuna thandizo la mtundu wanji?" kapena "Mukuganiza kuti mungathetse bwanji vutoli?" m'malo momuyankha nthawi yomweyo. Mungapereke malangizo, koma musiyeni mwanayo kuti aganizire.

• Tsindikani Khama ndi Njira: Limbikitsani mwana kulimba mtima pokumana ndi mavuto ndi khama lomwe amachita, m'malo mongoyang'ana zotsatira zake. Mwachitsanzo: "Ngakhale kuti simunapambane, munayesa njira zosiyanasiyana, ndi zabwino kwambiri!" Izi zimalimbikitsa malingaliro akukula mwa ana.

• Thandizani Ana Kusintha Kalembedwe kawo: Thandizani ana kuti azitha kusanthula bwino zifukwa zomwe zimawalepheretsa kuchita bwino zinthu. Pewani kuwalola kuti azinena kuti kulephera kwawo konse ndi chifukwa cha kusowa kwawo luso, komanso pewani kukankhira udindo wonse ku zinthu zakunja. Aphunzitseni kusiyanitsa pakati pa zinthu zomwe zingalamuliridwe ndi zomwe sizingalamuliridwe.

• Gawani Zomwe Mwakumana Nazo Pamavuto: Tsatirani chitsanzo mwa kuuza poyera mavuto omwe mwakumana nawo komanso momwe mudawagonjetsera. Izi zingathandize ana kumva kuti ali ogwirizana komanso kuphunzira njira zothanirana ndi mavutowo.

• Pangani Masewera ndi Zochita Zovuta: Sankhani masewera kapena ntchito zomwe zimafuna khama kuchokera kwa mwana kuti achite, monga ma puzzle ovuta, maulendo akunja, kapena luso lamasewera lomwe limafunikira kuyesera kangapo kuti apambane.

• Khalani ndi Mtima Wokhala ndi Chiyembekezo: Limbikitsani ana kuti aziona mbali yabwino ya zinthu, ngakhale pamavuto, ndi kufunafuna chiyembekezo ndi mwayi.

Mavuto ndi gawo la moyo wamba, ndipo AQ ndi luso lofunika kwambiri pothana ndi mphepo zamkuntho. Kudzera mu maphunziro a mavuto aukadaulo, makolo angathandize ana kusintha "miyala yamoto" ya moyo kukhala zida zowongolera kulimba mtima kwawo, kuwapatsa kulimba mtima ndi nzeru zokumana ndi tsogolo ndikupirira mafunde.