Kurara Kwemwana Uye Kudya Kwake: Zvinhu Zviviri Zvinobatsira Pakukura Kwakanaka

Munguva yakakosha yekukura nekukura kwemwana, kurara kwakakwana uye kwemhando yepamusoro uye kudya kwakaringana uye kune hutano ndiwo matombo maviri akakosha anotsigira kukura kwavo kwakakwana kwemuviri, kwepfungwa, uye manzwiro. Zvinhu izvi zviviri zvinoenderana, zvichiumba pamwe chete ramangwana rakanaka remwana.

I. Kurara: "Nzvimbo yekuchaja" yeUropi neMuviri

Kukosha kwekurara kwevana kunopfuura kungozorora chete; inguva yakakosha yekuti pfungwa dzavo nemiviri yavo zvigadziriswe, zvibatane, uye zvikure.

Kukosha Kwekurara:

• Kukura Kwehuropi Nekudzidza: Kurara inzira yekuchenesa uropi. Munguva yekurara kwakadzama, uropi hunounganidza ndangariro uye hunogadzirisa ruzivo rwunogamuchirwa masikati, izvo zvakakosha kumwana. kugona kudzidza, nguva yekutarisauye hunyanzvi hwekugadzirisa matambudzikoVana vane dambudziko rekusarara kwenguva refu vanowanzosangana nematambudziko ekudzidza, kushaya simba, uye kusagadzikana kwepfungwa.

• Kukura Kwemuviri Uye Kusadzivirirwa Kwezvirwere: Hormone yekukura inoburitswa zvakanyanya usiku, saka kurara kwakakwana kunoenderana zvakananga nehupenyu hwemwana. kukura kwehurefuPamusoro pezvo, kurara kwemhando yepamusoro kunosimbisa mwana masoja ekudzivirira muviri, zvichivabatsira kurwisa zvirwere uye kuderedza kuwanda kwekurwara.

• Kudzora Manzwiro: Vana vasingawani nguva yakakwana yekurara vanowanzo shatirwa, kusuruvara, uye kunyange kutambura nekuzvidya mwoyo kana zviratidzo zvekuora mwoyo. Kurara zvakanaka kunobatsira vana kudzora manzwiro avo zviri nani uye kuchengetedza mafungiro akanaka uye ane tariro.

• Maitiro Ekuita: Vana vakazorora zvakanaka vanowanzoratidza kuzvidzora zviri nani, vanozvibata zvakanaka, uye havawanzoiti zvinhu zvisina musoro.

Maitiro Ekuona Kuti Vana Varara Zvakakwana:

• Gadzira Purogiramu Yekurara Nguva Dzose: Enda kunorara uye unomuka panguva imwe chete zuva nezuva, kusanganisira kupera kwevhiki, kuti ugadzire wachi yako yekuzvarwa.

• Gadzira Nzvimbo Yekurara Yakasununguka: Imba yekurara inofanira kunge yakasviba, yakanyarara, uye ichitonhorera (inenge 18-22 degrees Celsius kana 65-72 degrees Fahrenheit), ichidzivisa kunyanyomutsa muviri usati warara.

• Maitiro Ekuzorora Usati Warara: Dzivisa zvishandiso zvemagetsi awa imwe chete usati warara. Pane kudaro, verenga nemubereki nemwana, taura nyaya, geza nemvura inodziya, kana kukwiza zvinyoro nyoro.

• Basa reMasikati Rine Mwero: Iva nechokwadi chekuti unoita mabasa ekunze akakwana uye kurovedza muviri masikati, asi usaite mabasa ane simba panguva yekurara.

• Dzivisa Caffeine neShuga Usati Warara: Chokoreti, zvinwiwa zvine carbonated, nezvimwe zvinhu zvine shuga zvinogona kukanganisa hope.

II. Kudya: "Mafuta" ekuvaka Muviri Une Hutano

Kudya zvine mwero ndiyo vimbiso huru yekukura kwemuviri wemwana, kuchengetedza mashandiro enhengo dzemuviri, uye simba. Tsika dzekudya dzine hutano dzakakudziridzwa kubva paudiki dzichapa mabhenefiti ehupenyu hwese.

Kukosha Kwekudya:

• Kukura Kwemuviri: Mapuroteni ndiwo mayuniti ekutanga ekukura kwemasero nenyama; makabhohaidhiretsi anopa simba; mafuta ndiwo manyuko esimba akakosha uye anotakura mavhitamini ekunwa; uye mavitamini nemaminerari zvinobatanidzwa mumabasa akasiyana-siyana emuviri. Pamwe chete, zvinotsigira kukura kwakakwana kwemwana. mapfupa, tsandanyama, nhengo dzemuviri, nezvimwewo.

• Kusimudzira Kudzivirirwa Kwezvirwere: Zvikafu zvine zvinovaka muviri zvakaita seVitamin C, D, uye zinc zvinogona kusimbisa zvikuru masoja emuviri emwana, zvichimubatsira kudzivirira mavhairasi nemabhakitiriya zvinobudirira.

• Kukura Kwepfungwa: Kukura kwehuropi kunoda zvinovaka muviri zvakasiyana-siyana, zvakaita seDHA (Omega-3 fatty acids), iron, uye iodine. Kudya kwakaringana kwakakosha kumwana. basa rekufunga, ndangariro, uye kuisa pfungwa pachinhu chimwe nechimwe.

• Simba Rinoenderera Mberi: Kuwanikwa kwesimba rakakwana kunoita kuti vana varambe vachishanda panguva yekudzidziswa kudzidza nekutamba, kudzivirira kuneta.

• Kugadzira Tsika: Kudya zvine hutano kunogona kudzivirira matambudziko ehutano mune ramangwana akadai sekufuta, chirwere cheshuga, uye zvirwere zvemwoyo kana munhu akura.

Maitiro Ekudya Vana Vane Hutano:

• Sarudzo Dzakasiyana dzeChikafu: Kurudzirai vana kuti vaedze michero yakasiyana-siyana, miriwo, zviyo, nyama isina mafuta akawanda, nyemba, uye zvigadzirwa zvemukaka kuti vave nechokwadi chekuti zvinovaka muviri zvakakwana.

• Nguva Dzekudya Dzakagadzika: Gara uchidya nguva dzose kuti usadye zvakanyanya kana kuti ugare kwenguva yakareba usina kudya.

• Deredza Zvikafu Zvakagadzirwa Nemafuta Uye Zvinwiwa Zvine Shuga: Koshesa kudya kwakagadzirwa kumba uye deredza kudya chikafu chine munyu wakawanda, shuga yakawanda, uye mafuta akawanda senge machipisi, masiwiti, uye sodas.

• Kutevedzera Maitiro Evamwe: Vabereki ndivo vadzidzisi vekutanga vevana vekudya. Maitiro ekudya ane hutano evabereki ane simba risinganzwisisike asi rakakura pavana vavo.

• Batanidzwa muKugadzirira Chikafu: Rega vana vatore chikamu mukusarudza zvinoshandiswa uye mabasa ari nyore ekubika. Izvi zvinogona kuwedzera kufarira kwavo chikafu uye kuda kwavo kuedza chikafu chitsva.

• Hapana Simba kana Chiokomuhomwe: Musamanikidza vana kudya zvekudya zvavasingade, kana kushandisa chikafu semubairo kana chirango. Chengetedza mamiriro ezvinhu akanaka uye anofadza panguva yekudya.

Mhedziso

Kurara uye kudya, semavhiri maviri emota kana mapapiro maviri eshiri, pamwe chete zvinosimudzira kukura kwakanaka kwemwana. Sevabereki, tinofanira kuisa pfungwa dzedu pakugadzira nzvimbo yakanaka yekurara uye kukudziridza tsika dzakanaka dzekudya dzevana vedu. Izvi hazvisi zvekungotora mutoro wekugara zvakanaka kwavo pari zvino chete asiwo nezvekuisa hwaro hwakasimba hwehupenyu hwavo hwemangwana hune simba.